Poornima Viswanathan transforming lives through Zwagg fitness

 

Poornima Viswanathan, Founder, Zwagg Fitness Studio

"Everyone has a rhythm, you just have to tune in to the right channel." says Poornima Viswanathan. So, when people come to her and say, " We can't dance" or "I don't think I can do this workout," all she says is, try to tune in and give it your best, your personal best. Poornima Viswanathan is the Founder and CEO of Zwagg Fitness Studio based in Kochi, and she believes nothing is impossible if you give it a shot. A finance professional by qualification (manufacturing, KPO, and ITES), Poornima proved that it's never too late to follow your passion with her foray into health and wellness. She started her journey as a Freelance Zumba Trainer and slowly educated herself in various fitness certifications. With a constant drive to stay abreast of the latest advancements in fitness and workout regimens, Poornima has ensured that Zwagg Fitness is the place to be to start your fitness journey towards healthier living.

 

Zwagg Fitness Studio – For a healthy lifestyle

Zwagg fitness, a boutique fitness studio in the heart of Cochin, distinguishes itself from other fitness studios by its approach to clients. Zwagg workouts include Zumba Fitness, HIIT-High-Intensity Interval Training, Pilates, Pump n Burn (Functional Strength Training), BollyX Fitness, Yoga, and mobility drills. Zwagg Fitness has a team of certified and experienced instructors for each of the fitness formats. Zwagg is also the first Fitness Studio in South India to start virtual sessions immediately post lockdown.

With a clear vision to bring about awareness of healthy living through the right workout, nutrition, and recovery, Zwagg ensures that all their clients are not just part of a crowd but individuals on the path to a healthier lifestyle.

 

From Zumba to HIIT, these trainers know how to motivate

Our founder and Lead trainer- Poornima Viswanathan, offers a revolutionary combination of workouts. It’s her grit and sheer brilliance in recognising and initiating the need to break the ‘fitness in isolation’ concept; that resulted in ZWAGG FITNESS. 

Zwagg Fitness has a team of certified and experienced instructors for each of the fitness formats.

Group workout programs have proved to be 60% more effective than isolated workouts. This result-driven community or group mode has inspired Poornima to combine a comprehensive plan which works on your strength through ‘Pump n Burn’, coordination through ‘Dance Cardio’, endurance through 'HIIT', and metabolism through ‘Yoga, Pilates, and mobility drills’.

 

In conclusion, ZWAGG FITNESS is a one-stop fitness atelier for a healthier you.

Instructors include personal trainers who work one-on-one with zwaggers on strength training, coaches that help you improve sport-specific skills and group fitness trainers that gets your heart pumping in a class.

 

When it comes to these professionals, there are different instructor personas and styles.

Zwagg thrives on creating a community centred on health and fitness.

From the first moment the client enters the studio and until the class is finished, the goal of building a community is to utilise their time in the best manner. This isn’t only about physical exercise. In fact, it’s more about obtaining peace of mind and mental clarity once the class is over.

Every trainer at Zwagg is usually full of energy and loves to praise you.They'll show up with big smiles, high-fives, and enthusiasm because sometimes you have a hard time giving yourself credit for what you have achieved so far.

If you want someone to complete every last exercise with you, a Zwagg fitness trainer will be that partner. You may expect them to work out side-by-side with you!

Our trainers are the best in the industry, ranging from mentors to education specialists for the respective fitness formats.

They are comfortable interacting with people at the centre as well as corporations that are investing heavily in wellness.

 

Fitness Motivation

For founder – director Poornima Viswanathan, fitness is happiness! When Poornima introduced ZWAGG FITNESS, traditional fitness workouts were put on hold.

She concludes that fitness is an activity to be enjoyed and a lifestyle to be proud of. ZWAGG FITNESS is more than just a gym; it is a celebration of health. If life is a party, then why not make your journey to a healthier life a party too?

 

Community workouts are more effective because group motivation is all about empowering each other through fun and friendly sessions. This directly improves and boosts your mental equilibrium as well as your physical well-being.

At ZWAGG FITNESS, there is never a dull moment. In fact, ZWAGG FITNESS is the antonym of monotonous. Workout formats at ZWAGG® FITNESS are all about whole-body fitness on a daily basis.

We organise treks, bootcamps, cycling, celebrate milestones of Zwagg, fitness challenges, beach workouts, master classes, and cultural celebrations of Kerala and India. We make sure that every member feels like a family, and that makes them come back to Zwagg to work out and be in a better mental space.

 

Fitness Workout Plan

What is a lot and what is less when it comes to "your health". All of us are busy looking at workouts that are worthwhile. A lot of us are looking for workouts that are new and innovative. Most of us are looking at workouts that transform us into new people.

How many of us look at a sustainable workout plan? Zwagg Fitness Workout Plan gives you the right education to understand "your body" and we curate a workout plan "for you" that is sustainable.

 ZWAGG Fitness has a fitness program. focuses primarily on cardio, functional fitness, and flexibility. With the three being the core values of fitness, our array of programs has brilliantly been synchronised with respect to them. 

We are Kerala’s first stand-alone group fitness brand with one mission: to make our members ‘physically stronger’ and ‘mentally indestructible’.

 Fitness is a lifestyle sans finish line. Discipline is the new black at ZWAGG FITNESS, and it goes hand in hand with our core values of growth, fun, consistency, and community.

 

Become a better, stronger, healthier you.

At Zwagg Fitness, "it's a fitness party."

It's the revolutionary combination of workouts that makes Zwagg Fitness special.

Recognising and initiating the need to break the ‘fitness in isolation’ concept; resulted in ZWAGG FITNESS. 

The question is, what do you desire? Become a better, stronger, healthier version of yourself? Then it’s time to turn up the music, hit the floor, and break a sweat!

 

Fitness Regime

Your body is just as unique as you. We believe in inspiring and transforming lives through a fitness regimen that understands and shapes your mental and physical well-being to match your exquisite persona.