Dr. Sonam
Ranjeet Chaturvedi, Co-Founder, SoupHerb
I'm Dr. Sonam Chaturvedi, a multifaceted individual with a passion for holistic well-being. As a dentist, entrepreneur, and certified yoga instructor, I'm dedicated to nurturing body, mind, and spirit. Above all, I'm a devoted mother, driven by love and a desire to make a positive impact.
Could you give a brief overview of your venture and its products?
Soupherb is the world’s first Ayurvedic soup brand, a unique social enterprise inspired by the transformative personal experiences of its co-founders—my husband and I—during an exclusive liquid diet. What began as simple soups has now evolved into Ayurvedic Ahaar (food), incorporating over 60 medicinal plants across a variety of soups.
Our range currently features 13 soups, tailored to specific groups: 2 for children, 2 for men, 3 for women, 3 for elders, and 3 designed for Tridosha balancing. Each soup is crafted following Ayurvedic principles, utilizing indigenous ingredients and herbs. The combinations, proportions, and preparation methods are meticulously designed to maximize health benefits, with the inclusion of medicinal herbs being a standout feature.
All our soups have been scientifically and thoughtfully developed by a cross-functional team comprising nutritionists, dieticians, culinary experts, and Ayurvedic physicians to ensure the highest level of wellness in every serving.
How does SoupHerb embody its mission and Ayurvedic principles in its daily operations and soup preparation?
Soupherb brings to life the timeless Greek philosophy, “Let food be thy medicine and medicine be thy food.”
All our soups are prepared and served fresh, adhering strictly to Ayurvedic principles. We ensure they are completely free from preservatives, additives, coloring agents, taste enhancers, or any other elements that conflict with Ayurveda's holistic approach to health.
From sourcing ingredients to cooking, handling, and serving at the ideal temperature, every step in our process is meticulously designed to align with Ayurvedic guidelines. Our proprietary decoction-making process is the key to unlocking the full potential of whole herbs and medicinal plants, ensuring maximum health benefits for the user. We stray away from using any extracts as we follow the traditional Ayurvedic belief, “the whole is greater than the sum of its parts.”.
Our proprietary methods have been perfected through extensive trials, combining patented and patentable processes that embody our commitment to delivering healthful, authentic, and effective Ayurvedic nourishment.
How does SoupHerb educate consumers about Ayurvedic principles and support community upliftment through its initiatives?
At Soupherb, we are deeply committed to educating consumers about Ayurvedic principles and fostering community upliftment through meaningful initiatives.
We simplify and share the essence of Ayurveda with our consumers by offering accessible content, workshops, and demonstrations that explain the foundational principles of Ayurvedic nutrition and wellness. These efforts are designed to help individuals integrate Ayurveda into their daily lives for improved health and balance, not limited to our food intake but also how we manage our day to day affairs. Simply put, it starts with food and ends with a better version of ourselves: “We are what we eat, aren’t we?”
Through collaborations with Ayurvedic practitioners, nutritionists, and wellness experts, we provide tailored guidance on the benefits of Ayurvedic ingredients and the role of balanced tastes in promoting well-being. Educational materials, both online and at our kiosks, further enhance awareness. On the community front, Soupherb actively engages in initiatives that uplift local farmers and cultivators. We source indigenous herbs and ingredients directly from small-scale growers, providing them with fair compensation and empowering rural communities. Additionally, our co-founders Aatmanirbhar Society, are leading an initiative to transform the entire Yamuna Valley into a garden of medicinal plants, and that too led by 1000 women. By blending consumer education with social responsibility, Soupherb aims to make Ayurveda accessible to all while contributing positively to society.
How do you ensure your soups are inclusive, wholesome, and aligned with Ayurvedic principles for diverse dietary needs?
Our soups have been tested by the prestigious Institute of Hotel Management (IHM) Mumbai, and each product is certified with an FSSAI license. Additionally, all herbs used in our recipes have a well-established safety profile, validated through centuries of traditional use.
The inclusion of herbs is guided by authoritative Ayurvedic texts, including Bhav Prakash Nighantu, Dhanvantari Nighantu, Rajaniganthu, Rastarangini, Charak Samhita, Sushrut Samhita, Rajvallabh Nighanthu, Nighanthu Ratnakar, Vagbhat Samhita, Nighanthu Adarsh, Sushrut Uttartantra, Prayavrat Sharma, Ayurvedic Pharmacopeia of India volume 5, Madanpal Nighanthu, Chakradatta, Shodhal Nighanthu, Vangasen, Vrundamadhav, Vruddha Nighanthu Ratnakar, Sharangadhar Samhita, Gadnigrah, Sodhal Nighanthu and Atharva Veda, and many others.
These references ensure that every ingredient is selected and utilized for its proven efficacy and safety, rooted in ancient knowledge and supported by modern standards.
Ayurveda identifies six fundamental tastes—Madhur (sweet), Amla (sour), Lavana (salty), Katu (pungent), Tikta (bitter), and Kashay (astringent)—each playing a vital role in balancing the body and mind. Our soups are carefully crafted to encompass these tastes in a harmonious balance, creating a satisfying culinary experience that promotes digestion, stimulates the senses, and enhances overall well-being.
Does SoupHerb plan to create personalized soup packs for individuals based on their health conditions or dosha imbalances?
Soupherb’s range of 13 soups is carefully crafted to address the diverse needs of different age groups, genders, and dosha imbalances. Each soup is designed with a specific purpose in mind, ensuring targeted health benefits while adhering to Ayurvedic principles:
Kids' Soups
I'm Dr. Sonam Chaturvedi, a multifaceted individual with a passion for holistic well-being. As a dentist, entrepreneur, and certified yoga instructor, I'm dedicated to nurturing body, mind, and spirit. Above all, I'm a devoted mother, driven by love and a desire to make a positive impact.
Could you give a brief overview of your venture and its products?
Soupherb is the world’s first Ayurvedic soup brand, a unique social enterprise inspired by the transformative personal experiences of its co-founders—my husband and I—during an exclusive liquid diet. What began as simple soups has now evolved into Ayurvedic Ahaar (food), incorporating over 60 medicinal plants across a variety of soups.
Our range currently features 13 soups, tailored to specific groups: 2 for children, 2 for men, 3 for women, 3 for elders, and 3 designed for Tridosha balancing. Each soup is crafted following Ayurvedic principles, utilizing indigenous ingredients and herbs. The combinations, proportions, and preparation methods are meticulously designed to maximize health benefits, with the inclusion of medicinal herbs being a standout feature.
All our soups have been scientifically and thoughtfully developed by a cross-functional team comprising nutritionists, dieticians, culinary experts, and Ayurvedic physicians to ensure the highest level of wellness in every serving.
How does SoupHerb embody its mission and Ayurvedic principles in its daily operations and soup preparation?
Soupherb brings to life the timeless Greek philosophy, “Let food be thy medicine and medicine be thy food.”
All our soups are prepared and served fresh, adhering strictly to Ayurvedic principles. We ensure they are completely free from preservatives, additives, coloring agents, taste enhancers, or any other elements that conflict with Ayurveda's holistic approach to health.
From sourcing ingredients to cooking, handling, and serving at the ideal temperature, every step in our process is meticulously designed to align with Ayurvedic guidelines. Our proprietary decoction-making process is the key to unlocking the full potential of whole herbs and medicinal plants, ensuring maximum health benefits for the user. We stray away from using any extracts as we follow the traditional Ayurvedic belief, “the whole is greater than the sum of its parts.”.
Our proprietary methods have been perfected through extensive trials, combining patented and patentable processes that embody our commitment to delivering healthful, authentic, and effective Ayurvedic nourishment.
How does SoupHerb educate consumers about Ayurvedic principles and support community upliftment through its initiatives?
At Soupherb, we are deeply committed to educating consumers about Ayurvedic principles and fostering community upliftment through meaningful initiatives.
We simplify and share the essence of Ayurveda with our consumers by offering accessible content, workshops, and demonstrations that explain the foundational principles of Ayurvedic nutrition and wellness. These efforts are designed to help individuals integrate Ayurveda into their daily lives for improved health and balance, not limited to our food intake but also how we manage our day to day affairs. Simply put, it starts with food and ends with a better version of ourselves: “We are what we eat, aren’t we?”
Through collaborations with Ayurvedic practitioners, nutritionists, and wellness experts, we provide tailored guidance on the benefits of Ayurvedic ingredients and the role of balanced tastes in promoting well-being. Educational materials, both online and at our kiosks, further enhance awareness. On the community front, Soupherb actively engages in initiatives that uplift local farmers and cultivators. We source indigenous herbs and ingredients directly from small-scale growers, providing them with fair compensation and empowering rural communities. Additionally, our co-founders Aatmanirbhar Society, are leading an initiative to transform the entire Yamuna Valley into a garden of medicinal plants, and that too led by 1000 women. By blending consumer education with social responsibility, Soupherb aims to make Ayurveda accessible to all while contributing positively to society.
How do you ensure your soups are inclusive, wholesome, and aligned with Ayurvedic principles for diverse dietary needs?
Our soups have been tested by the prestigious Institute of Hotel Management (IHM) Mumbai, and each product is certified with an FSSAI license. Additionally, all herbs used in our recipes have a well-established safety profile, validated through centuries of traditional use.
The inclusion of herbs is guided by authoritative Ayurvedic texts, including Bhav Prakash Nighantu, Dhanvantari Nighantu, Rajaniganthu, Rastarangini, Charak Samhita, Sushrut Samhita, Rajvallabh Nighanthu, Nighanthu Ratnakar, Vagbhat Samhita, Nighanthu Adarsh, Sushrut Uttartantra, Prayavrat Sharma, Ayurvedic Pharmacopeia of India volume 5, Madanpal Nighanthu, Chakradatta, Shodhal Nighanthu, Vangasen, Vrundamadhav, Vruddha Nighanthu Ratnakar, Sharangadhar Samhita, Gadnigrah, Sodhal Nighanthu and Atharva Veda, and many others.
These references ensure that every ingredient is selected and utilized for its proven efficacy and safety, rooted in ancient knowledge and supported by modern standards.
Ayurveda identifies six fundamental tastes—Madhur (sweet), Amla (sour), Lavana (salty), Katu (pungent), Tikta (bitter), and Kashay (astringent)—each playing a vital role in balancing the body and mind. Our soups are carefully crafted to encompass these tastes in a harmonious balance, creating a satisfying culinary experience that promotes digestion, stimulates the senses, and enhances overall well-being.
Does SoupHerb plan to create personalized soup packs for individuals based on their health conditions or dosha imbalances?
Soupherb’s range of 13 soups is carefully crafted to address the diverse needs of different age groups, genders, and dosha imbalances. Each soup is designed with a specific purpose in mind, ensuring targeted health benefits while adhering to Ayurvedic principles:
Kids' Soups
• Growth & Development Soup: Enhances
physical growth, builds immunity, and supports overall development in children.
• Strength & Energy Soup: Provides sustained energy and boosts vitality to meet kids' high activity levels.
Women’s Soups
• Weight Loss & Skin Health Soup: Aids in weight management and promotes healthy hair and skin.
• Immunity-Boosting Soup: Strengthens the immune system, especially during times of stress or seasonal changes.
• Menopause Support Soup: Helps women cope with menopause-related issues like hormonal imbalances and mood swings.
Men’s Soups
• Detox & Immunity Soup: Assists in detoxification processes while enhancing immunity.
• Vigor & Vitality Soup: Boosts stamina, energy, and overall vigor.
Elders' Soups
• Muscle Tone & Eye Health Soup: Supports muscle strength and promotes better eye health.
• Mental Health Soup: Enhances cognitive function and sharpens memory.
• Overall Rejuvenation Soup: Rejuvenates the body and mind, promoting holistic health in elders.
Dosha Balancing Soups
• Vata Balancing Soup: Helps calm and balance Vata dosha, reducing issues like dryness, anxiety, and restlessness.
• Pitta Balancing Soup: Soothes Pitta dosha, addressing symptoms like acidity, inflammation, and irritability.
• Kapha Balancing Soup: Balances Kapha dosha, aiding in weight management and reducing lethargy
All these soups are formulated with a focus on both, curative and preventive health care, mainly by leveraging the therapeutic potential of Ayurvedic herbs and principles.
As part of our evolution, we aim to collaborate with healthcare professionals, including oncologists, diabetologists, and Ayurvedic practitioners, to ensure these specialized soups are scientifically validated and effective. By continuously innovating and upgrading, Soupherb aspires to address diverse health challenges while staying true to its Ayurvedic roots.
• Strength & Energy Soup: Provides sustained energy and boosts vitality to meet kids' high activity levels.
Women’s Soups
• Weight Loss & Skin Health Soup: Aids in weight management and promotes healthy hair and skin.
• Immunity-Boosting Soup: Strengthens the immune system, especially during times of stress or seasonal changes.
• Menopause Support Soup: Helps women cope with menopause-related issues like hormonal imbalances and mood swings.
Men’s Soups
• Detox & Immunity Soup: Assists in detoxification processes while enhancing immunity.
• Vigor & Vitality Soup: Boosts stamina, energy, and overall vigor.
Elders' Soups
• Muscle Tone & Eye Health Soup: Supports muscle strength and promotes better eye health.
• Mental Health Soup: Enhances cognitive function and sharpens memory.
• Overall Rejuvenation Soup: Rejuvenates the body and mind, promoting holistic health in elders.
Dosha Balancing Soups
• Vata Balancing Soup: Helps calm and balance Vata dosha, reducing issues like dryness, anxiety, and restlessness.
• Pitta Balancing Soup: Soothes Pitta dosha, addressing symptoms like acidity, inflammation, and irritability.
• Kapha Balancing Soup: Balances Kapha dosha, aiding in weight management and reducing lethargy
All these soups are formulated with a focus on both, curative and preventive health care, mainly by leveraging the therapeutic potential of Ayurvedic herbs and principles.
As part of our evolution, we aim to collaborate with healthcare professionals, including oncologists, diabetologists, and Ayurvedic practitioners, to ensure these specialized soups are scientifically validated and effective. By continuously innovating and upgrading, Soupherb aspires to address diverse health challenges while staying true to its Ayurvedic roots.
What innovations are being pursued to ensure SoupHerb’s vision remains relevant in a rapidly evolving health-food market?
We aim to introduce personalized soup packs based on individual health profiles. Using AI-driven assessments and consultations, we plan to recommend soups tailored to unique health conditions, lifestyle factors, and dosha imbalances. We are also embracing eco-friendly packaging and sourcing practices to be one of the most ecofriendly food brands in the world.
To cater to modern lifestyles, we are working on developing ready-to-eat and shelf-stable soup options that maintain their Ayurvedic integrity, allowing customers to enjoy healthful soups on the go.We plan to invest in more clinical trials to scientifically validate the health benefits of our soups, ensuring transparency and trust while meeting regulatory standards in global markets.
Beyond soups, we are exploring other formats like Ayurvedic broth cubes, soup powders, and beverages to diversify our offerings and expand consumer accessibility. We are enhancing our digital presence with engaging content, apps, and virtual workshops to educate and inspire a broader audience about Ayurveda and healthy living. Through these innovations, Soupherb is committed to staying ahead of market trends while staying rooted in its mission to provide healthful, Ayurvedic nourishment to all.
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